About

Do you want a body that’s Strong, Lean & Healthy?

Do you want a mind that’s Calm, Balanced & Sharp?

My goal is to help you become stronger, more mobile & well conditioned in a way that takes your lifestyle & your personal goals into consideration.

I focus not only on your physical fitness & nutritional needs but also on your emotional & mental well-being. I encourage BALANCE. I base your training around primitive, functional movements which improve flexibility, mobility, stability, strength & performance; while helping to prevent injuries.

You will move better, feel better, have more energy and actually enjoy your Health & Fitness journey!

Qualifications Include:
EQF level 4 Personal Trainer
EQF level 3 Gym Instructor
EQF level 3 Group Instructor
NTC Pre/Postnatal Exercise & Nutrition
ITEC Exercise & Nutrition for Children
Official TRX® Instructor
Reebok® Indoor Cycling
Exercise to Music
Boxercise
Bootcamps
Kettlebells
Sports Specific Training